Canada’s Food Guide offers a bunch of great nutritional tools. This is available for every member of your family.
Use the interactive tool to create a food guide specific to you and your nutritional needs.
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment…
My Food Guide Servings Tracker lets you track the portions of each food group you are eating. This is a fun tool for children to encourage healthy eating.
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment…
Get your free copy of Canada’s Food Guide. Choose between a print yourself copy or have one mailed to you!
